Alli Diet Pills
Alli is a diet pills containing Orlistat 60mg as active ingredient. It is reduced-strength version of prescription drug Xenical 120 mg for weight loss treatment. Alli is manufactured by GlaxoSmithKline and approved for over-the-counter sale.
This popular drug, , has proven to be a massive best-seller from the moment it became available. You should follow a low-calorie, low-fat diet and regular exercise to get better results from Alli diet pills.
How to take Alli
You should take one capsule of Alli, three times a day at mealtimes - before, during or up to one hour after each meal. Swallow the capsule whole with water and do not take more than three a day.
It is recommended that you do not eat more than 15 grams of fat within your each meal. Eating higher amounts of fat can cause unwanted effects. If you miss a meal or the meal doesn't contain fat, you can avoid that dose of Alli diet pills.
You can plan your diet before taking your first Alli capsule to get expected treatment effects. It is recommended to focus on your new diet plan at least for three days. By managing fat from your diet, you give both your mind and body a chance to adjust with new diet plan. You should also take a multivitamin every day at bedtime to ensure adequate absorption of vitamins A, D, E and K.
Alli Side Effects
Alli blocks approx 25% of the fat you eat in your meal from being absorbed and the fat that isn't absorbed are harmlessly passed through your bowels. As a result, you may experience some bowel, diarrhea and gas with oily spotting changes during the first few weeks of use.
You may see some side effects after taking an Alli capsule and eating a meal containing more than 15 grams of fat. Staying below your fat threshold lowers the chance of side effects. So, it is recommended to be on low calorie diet and exercise while you are taking Alli diet pills.
Don't take Alli if you:
- Are at a healthy weight
- Are taking cyclosporine
- Have had an organ transplant
- Have problems absorbing food
Alli diet pills could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.